| Imagine sitting eight hours a day in a device | | | | afterthoughts, often hitting your shoulders |
| that slowly twists your back out of | | | | and forcing your back to curve unnaturally. |
| alignment, making your joints and muscles | | | | Sitting in any given chair for five minutes |
| ache and causing you health problems years | | | | will tell you everything you need to know. As |
| later. This is what many of us do every day | | | | with office chair seats, the best kinds of |
| at the office. There is a solution though: a | | | | backrests are adjustable to your body, both |
| variety of office chairs that keep your body | | | | vertically and horizontally. A chair with a |
| straight and narrow while your mind is free | | | | bad backrest is worse for your posture than a |
| to focus on work. This article will detail a | | | | chair with no backrest at all, so be careful. |
| few ergonomic options for office chairs that | | | | |
| you should consider when shopping. | | | | Stability. All the ergonomic design in the |
| | | | world won't help you if you keep falling out |
| Most office workers have some vague knowledge | | | | of your chair. This seems like an unlikely |
| of ergonomics, but keeping good posture in | | | | problem, but it's rather common in some |
| mind can be difficult when you're | | | | designs, especially four-point (x-shaped) |
| concentrating on work. How many times do you | | | | bases. A five-point base is best for chair |
| have to remind yourself to sit straighter, | | | | stability, whether your chair has casters or |
| lift your hands when typing, et cetera? | | | | flat pads. A five-point chair with casters is |
| Probably too many. It's easier to make your | | | | virtually impossible to tip over without |
| chair do the work for you. There are several | | | | running it into an obstacle. |
| main points of consideration. | | | | |
| | | | As with all tools, a user should learn how to |
| Adjustable Seat Height. No human body is | | | | use his or her ergonomic chair to get the |
| exactly the same as another, so why should a | | | | best results. The finest chair ever designed |
| chair be? Adjustable-height seating is | | | | won't be very useful if the person sitting in |
| essential when purchasing an office chair, | | | | it doesn't even know how to sit up straight |
| especially in mass quantities for a variety | | | | in it. For this, some training might be |
| of users. A chair that's too low isn't just | | | | required, as well as possibly switching up |
| uncomfortable, it's wearying on the body. A | | | | other elements of the user's workspace (such |
| chair that's too high is equally wearying, | | | | as a desk) to make proper posture come more |
| contributes to a stooping posture, and may | | | | easily. A well-designed chair is not a cure |
| not even fit properly beneath your desk. | | | | for all ergonomic troubles, but it's a vital |
| Armchairs are especially notorious for this, | | | | tool nonetheless; an ergonomic chair will |
| which is why it is also a good idea to look | | | | help you sit straight so you can walk tall. |
| for adjustable arm height as well. | | | | |
| | | | For more information and a great variety of |
| Adjustable Backrests. A good backrest is | | | | office chairs, check out More Office |
| comfortable and sturdy, fitting neatly | | | | Chairs.Com, a proud part of the Cymax Stores |
| against your lower back. Poorly designed | | | | Inc. network of online furniture retailers. |
| chairs have backrests that are merely | | | | |