Welcome to your ultimate ergonomic products guide


Pain Prevention: How To Avoid Carpal Tunnel Syndrome & Taking Action Now Makes A Difference

If you've never experienced it, consideron the market now, but the Basic Keyboard
yourself lucky. Carpal Tunnel Syndrome-aTray was the top of the line for under $100,
painful condition caused by swelling of theand it installs to pretty much any existing
tendons in the wrists-is no joke. Hundreds ofdesk  you  have.
thousands of people suffer from the
affliction on a daily basis; many have had toKeep your hands warm. If you work in a cold
quit their jobs or abandon favoriteenvironment, either outside or a building
activities, and the worst part is... chanceswhere you can't control the temperature (like
are,  it  could  have  been  avoided.a warehouse), wear fingerless gloves that
keep the muscles in your wrists from cooling
CTS is caused by repetitive, unnaturaldown  and  tightening.
movements such as typing for extended periods
of time or manipulating machines thatAlternate tasks to avoid overuse. Sure,
vibrate. Those that have experienced thelogically it makes sense to enter all the
onset of CTS firsthand often complain oforders on the computer at once and then move
intense pain, swelling, limited handon to filing, finishing that in one fell
functions, loss of strength, even loss ofswoop too. Don't compromise the health of
feeling.your body for efficiency. After all, how
efficient will you be when you type more
There are some basic steps you can take toslowly due to wrist pain, or need to use both
prevent-or at least reduce-your risk ofhands to pull heavy files? Take breaks and
Carpal  Tunnel  Syndrome:alternate tasks, giving your muscles time to
relax  and  readapt.
Spend the time and money on outfitting your
desk properly. Many of us who feel we don'tReduce your force. Instead of pounding on
spend "that much" time on our home computersyour keyboard like you're Mozart banging out
know that we're sitting in an uncomfortable,a concerto, touch your keyboard lightly. Hold
unnatural position, but decide to just sufferpens and levers with a relaxed grip. Use a
through it. Bad idea. Even short amounts ofsawing motion to cut rather than pressing
time spent working in unnatural positionsdown with your wrist. Paying attention to
over the course of weeks can be harmful.unnatural pressure on your hands and wrists
Install an ergonomically correct keyboardis key to realizing when you're putting
tray on your computer desk. Our favorite isyourself at risk. Treat your wrists well, and
the Basic Keyboard Tray from Versa Products,they'll do the same for you.
Inc. There are numerous great keyboard trays



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