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Pain Prevention: How To Avoid Carpal Tunnel Syndrome & Taking Action Now Makes A Difference

If you've never experienced it, considerbut the Basic Keyboard Tray was the top
yourself lucky. Carpal Tunnel Syndrome-aof the line for under $100, and it
painful condition caused by swelling ofinstalls to pretty much any existing
the tendons in the wrists-is no joke.desk you have.
Hundreds of thousands of people sufferKeep your hands warm. If you work in a
from the affliction on a daily basis;cold environment, either outside or a
many have had to quit their jobs orbuilding where you can't control the
abandon favorite activities, and thetemperature (like a warehouse), wear
worst part is... chances are, it couldfingerless gloves that keep the muscles
have been avoided.in your wrists from cooling down and
CTS is caused by repetitive, unnaturaltightening.
movements such as typing for extendedAlternate tasks to avoid overuse. Sure,
periods of time or manipulating machineslogically it makes sense to enter all
that vibrate. Those that havethe orders on the computer at once and
experienced the onset of CTS firsthandthen move on to filing, finishing that
often complain of intense pain,in one fell swoop too. Don't compromise
swelling, limited hand functions, lossthe health of your body for efficiency.
of strength, even loss of feeling.After all, how efficient will you be
There are some basic steps you can takewhen you type more slowly due to wrist
to prevent-or at least reduce-your riskpain, or need to use both hands to pull
of Carpal Tunnel Syndrome:heavy files? Take breaks and alternate
Spend the time and money on outfittingtasks, giving your muscles time to relax
your desk properly. Many of us who feeland readapt.
we don't spend "that much" time on ourReduce your force. Instead of pounding
home computers know that we're sittingon your keyboard like you're Mozart
in an uncomfortable, unnatural position,banging out a concerto, touch your
but decide to just suffer through it.keyboard lightly. Hold pens and levers
Bad idea. Even short amounts of timewith a relaxed grip. Use a sawing motion
spent working in unnatural positionsto cut rather than pressing down with
over the course of weeks can be harmful.your wrist. Paying attention to
Install an ergonomically correctunnatural pressure on your hands and
keyboard tray on your computer desk. Ourwrists is key to realizing when you're
favorite is the Basic Keyboard Tray fromputting yourself at risk. Treat your
Versa Products, Inc. There are numerouswrists well, and they'll do the same for
great keyboard trays on the market now,you.



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