| Office chairs come in all shapes, sizes and | | | | Alexander |
| colors. | | | | |
| | | | Technique is gaining popularity nowadays. It |
| Ergonomics tells us about a healthy design | | | | helps to make |
| for the office | | | | |
| | | | proper use of the body and enhances |
| chair. Chairs can come with adjustable | | | | coordination and |
| parts. Yet, the | | | | |
| | | | efficiency of movement.The Alexander |
| human body also comes in a variety of shapes | | | | Technique is used in sports, dancing and |
| and sizes.Some are tall some are short. Some | | | | |
| require a bigger chair | | | | acting but it can also be used to improve |
| | | | everyday |
| width and some would prefer a smaller width. | | | | |
| Sadly, the | | | | activities such as walking or sitting.The |
| | | | technique reeducates the body and the mind |
| body cannot be as flexible as an ergonomic | | | | and shows |
| office chair! | | | | |
| | | | how the head, neck and the torso are used. |
| Although, it is not possible to find the | | | | The idea is to |
| 'perfect' office | | | | |
| | | | hold the head in such a way that the length |
| chair to suit everybody, it is quite | | | | of the spine |
| possible to adjust us | | | | |
| | | | and neck are not shortened or curved.No |
| to all types of seating arrangements.You do | | | | amount of ergonomically designed office chair |
| a lot of sitting around as part of our | | | | can force |
| lifestyles. | | | | |
| | | | the body into the correct posture. It is up |
| You sit at park benches, at home in front of | | | | to the body and |
| the TV, in the | | | | |
| | | | the mind to sit in a healthy manner so as |
| car and spent most of your time in the | | | | not to injure any |
| office sitting on | | | | |
| | | | body part.The mind has to be aware and not |
| the chairs. With so many different types of | | | | preoccupied. Every couple |
| chairs, it is | | | | |
| | | | of minutes, the mind should check the |
| not possible to lug around the 'perfect' | | | | posture and the body |
| chair.You have to deal with whatever is | | | | |
| available at the | | | | has to cooperate. Over a period, the correct |
| | | | posture comes |
| restaurant, on the airplane or in the bus. A | | | | |
| heightened | | | | automatically without too much effort.Nick |
| | | | Telford worked in office environments for |
| awareness of how you sit can help you to | | | | more than 30 |
| adjust to the | | | | |
| | | | years. A few years ago he developed back |
| office chair. However, you can try to get | | | | problems, and |
| the perfect | | | | |
| | | | discovered it was due to bad posture in his |
| office chair because that is very much | | | | chairs. He |
| within your reach. | | | | |
| | | | decided to reaearch office chairs, and find |
| This is important because a wrong chair can | | | | out exactly |
| wreck havoc on | | | | |
| | | | what is the best way to sit for 8 hours a |
| your back.Even if you are not able to get | | | | day or more... |
| the "perfect office chair", | | | | |
| | | | now he's written a series of article to help |
| you can always use the Alexander Technique. | | | | others. |