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Article #171: Herbs for Headaches and Migraines

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Herbalists tend to regard the headache as typically preceded by visual disturbances
a symptom of some underlying disorder jagged lights to the edge of the visual
rather than an illness in its own right. field or a sense that there is a strange
Those that seem centered behind the eyes out of focus area in what one sees.
suggest a digestive disturbance while Occasionally the attack may simply
headaches that seem to start at the back comprise these visual upsets, although
of the neck and creep forward are more typically a severe headache will
generally tension headaches. Pain and follow, with increased sensitivity to
sensitivity around the eyes or above the light so that sufferers want simply to
nose can be due to a sinus problem. lie down in a dark room. Migraines can be
Muscle strain in the shoulders and neck associated with gastric disturbances or
can also contribute to head pain. Sitting pins and needles in one hand or arm.
or working awkwardly hunched over a desk Foods can often trigger an attack or an
or computer keyboard can easily lead to attack can be associated with stress or
headaches. Massage neck and shoulders bright sunlight. Flickering lights, as
with a mixture of 5 drops each of thyme, when driving past trees on a bright sunny
lavender, and juniper oil in 1 tablespoon day, can also trigger an attack. Many
of almond oil. Take a 600 mg tablet of sufferers find that chewing feverfew
Siberian ginseng each day to improve leaves can help prevent attacks. Try two
stress tolerance and thus reduce the risk to three leaves in a daily sandwich or
of tension headaches and try yoga or t'ai else use a strong lavender oil rub (1
chi classes to improve relaxation skills. teaspoon of lavender oil with 2 teaspoons
Some sorts of headaches are best relieved of almond oil ) massaged into the temples
by a hot towel on the head in these cases at the first hint of a migraine. Drink
use a massage of 10 drops of rosemary oil cups of lavender and St. John's wort
to 1 teaspoon of almond oil on the infusion (1 teaspoon of each to a cup of
temples and forehead. Migraine is water) during attacks.






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