| It is very easy to sit in a chair, but to sit in a | | | | 4. Your feet will enjoy the pleasure of a rolled up |
| chair for a long time with comfort is difficult. | | | | top, by placing your stocking feet on the towel. |
| If you are sitting at a computer all day, then I | | | | Your feet can then have fun rolling the towel |
| would suggest try bringing a small or medium | | | | around as you work. This movement in the feet |
| sized towel to your work area. You will be | | | | will help to move your pelvic bones for prolonged |
| amazed at how much this piece of equipment will | | | | sitting. |
| aid your comfort level throughout the day. | | | | 5. If you have a head rest, then a rolled-up towel |
| The beauty about a towel is that it can be | | | | behind the neck will help to soothe those tired |
| changed to whatever size that you need. If you | | | | muscles in the neck. |
| then roll up the towel and place a few rubber | | | | 6. A rolled-up towel resting on the foot stand will |
| bands around it, the towel will remain in a rolled up | | | | allow you're stocking feet to rest on the stand in |
| state. | | | | comfort, for an alternative position for your sitting |
| Now you can try various ways to aid your | | | | position. |
| comfort level: | | | | 7. Now take one end of the towel and place your |
| 1. Place the towel just behind your pelvic bones, | | | | hand behind your head, then take the opposite |
| at the back of the chair. This will help you to sit | | | | hand and reach back, so you are internally |
| firmly on your pelvic bones and allow your back | | | | rotating the shoulder joint to collect the towel. |
| to lean back, becoming more erect as you sit on | | | | This is a good exercise for internal and external |
| your pelvic bones. | | | | rotation of the shoulder, which we hardly ever |
| 2. A rolled-up towel will help any intense pain in the | | | | perform; but your back and shoulders will like the |
| back by positioning the towel just below the | | | | movements for lubricating the joints for flexibility |
| painful area. This will try to support the pain | | | | and movement. |
| location site, in order to relieve the problem. | | | | A small or larger towel, whichever your |
| 3. A rolled-up towel that is placed between your | | | | preference can be a useful item to have around |
| legs will help to aid relaxation in your legs from | | | | your ergonomic chair; for aiding your comfort in |
| tension that can build up throughout the day. Your | | | | prolonged sitting. There may be other ways that |
| legs will lean against the towel and feel more | | | | you may consider better and if so, I would |
| comfortable resting. (For ladies also wanting to | | | | appreciate an email, so that I can correlate all |
| increase pelvic floor strength, squeezing the towel | | | | these ideas together for another article. Your |
| tightly for up to 5 seconds between your legs is | | | | name will be mentioned, I will not plagiarize ideas! |
| another useful exercise with the towel). | | | | |