| There are a lot of simple ideas in your daily lives | | | | structures of the spine unless your chair, desk, |
| that you probably ignored or never realized that | | | | keyboard, and computer screen, phone and files |
| could improve the quality of our lifestyle with us | | | | are all correctly positioned. |
| making only slight adjustments to our daily routine | | | | It is important to wear the appropriate footwear |
| and activities. Ergonomically designed furniture are | | | | matching your daily activities. Often enough, ladies |
| based on the best postures and positions that | | | | tend to wear high heal shoes even when they |
| you will need in order to maintain a healthy, pain | | | | need to do a lot of walking. This could take a toil |
| free body and good spine health. | | | | on your feet, calves and spine, and over time, |
| When sitting on your work chairs, preferably | | | | cause back pains and deformed feet. Remember |
| ergonomic desk chairs, you should find the best | | | | that by wearing high heal shoes, it changes your |
| sitting position that you are most comfortable in. | | | | centre of gravity, body alignment and therefore, |
| However, that said, you need to know that even | | | | negatively affecting your back and posture as |
| if you have found the most comfortable position, | | | | well. One tip you can use is that if you have to |
| if you sit 3 hours in the same position, you would | | | | stand for long periods of time, place a rubber mat |
| still develop muscle aches. Hence, it is important | | | | to enhance your comfort level. |
| that you find a few comfortable positions and | | | | Get out of the house or your work area and |
| switch them every half an hour. | | | | move about after sitting in your work station for |
| Remember to take a break away from your | | | | a period of time. Relax the muscles by walking |
| work station and computer every hour so that | | | | about every hour, do some stretching exercises |
| your eyes, neck and shoulders can be relieved of | | | | or simply standing up is a good diversion for tired |
| the tension of being fixated too long in one | | | | muscles. |
| position. | | | | To maintain good spine health you only need to |
| Ensuring that all your work equipment are | | | | make slight changes to your lifestyle, and work |
| arranged in the most convenient order of use is | | | | habits. Using ergonomic desk chairs is only one |
| often a fact that is ignored by most people. | | | | key tip. Listen to your body, rid them of aches |
| Understand that undue strain will be placed on the | | | | by keeping up with good posture. |