| The stable office chair on which you sit for long | | | | Since the core muscles of your back and the |
| hours can impose various health problems in your | | | | abdomen is mostly utilized, it helps to increase the |
| life. Zero exercise habits and sedentary life is the | | | | strength and endurance. |
| harbinger of diseases. Therefore, to beat the | | | | The balance: While sitting at the stability chair, |
| sedentary posture, you can use the stability ball. | | | | your overall balance of the body can be |
| Stability ball also known as core ball or the | | | | developed as you will be constantly shifting the |
| exercise ball that can be an excellent replacement | | | | body balance by sitting on the ball. |
| of office chairs. While using the stability ball chair, | | | | Following Ergonomics: Slouching cannot be done |
| you should use the right kind of ball size and your | | | | while sitting on the stability chair balls. Since they |
| sitting posture should be correct as well. The | | | | are considered as a useful training aid, you will find |
| thighs should be at a parallel position and they | | | | yourself to be in a correct posture. |
| should be kept just above the floor. Considering | | | | All day Exercise: You don't have to take frequent |
| the right size of the ball and practicing proper | | | | breaks while sitting at the computer and working |
| posture, several benefits can be attached with it. | | | | since with stability chair you can conduct short |
| The core strength: The right position should be | | | | workouts and stretches sitting on the ball. |
| maintained while sitting on the stability ball chair. | | | | |