| Learning about computer ergonomics seems to | | | | the day, we'd probably find that some people |
| be the term everyone searches for when what | | | | have added in back strengthening activities, even |
| they really want to know is how to improve their | | | | if just be accident. They may not even realize |
| posture. Much time and effort has been dedicated | | | | some of the good things they're doing to help |
| to creating the perfect workstation and yet the | | | | their posture. |
| posture problems persist. | | | | Maybe they exercise, or hit the gym regularly. It |
| They are either in pain or tired of seeing their | | | | could be that even though they don't specifically |
| rounded shoulders and since their problems seems | | | | target their posture muscles, they do enough of a |
| to get worse with each passing hour at their | | | | well-rounded exercise regimen to positively effect |
| computer, it only makes sense that it must be a | | | | their posture. |
| computer ergonomics problem. | | | | Computer ergonomics are a good thing. Since |
| So why doesn't everyone have the exact same | | | | their implementation, repetitive stress injuries |
| posture? Why do only some of the people sitting | | | | have decreased and I think we all have a better |
| at a computer all day get the rounded shoulders | | | | understanding about how a small, seemingly |
| and forward head posture while others get low | | | | insignficant movement can be magnified by doing |
| back issues and some no problems at all. | | | | it over and over again for long periods of time. |
| Is it really only about the computer ergonomics? | | | | Still, your posture will play a huge role in how you |
| If we were to following everyone around during | | | | feel. |