| cl | | | | warning that our body is being neglected. Most of |
| Life begins at 40 or so it is said but | | | | us fail to realize the hints and end up with chronic |
| todayâs hectic lifestyle seems to cause a | | | | lifestyle problems like a backache, pain in the spine |
| burn out in individuals who are just in their | | | | and other lifestyle diseases. Precautionary |
| twenties. We seem to be constantly on the | | | | measures like a regular dose of simple stretching |
| move, rushing to meet unrealistic deadlines, | | | | exercises, using a car seat back support while |
| traveling across different time zones within a | | | | driving and eating the right food can bring down |
| single day and generally neglecting our health to | | | | or completely eliminate the chances of any kind |
| keep pace with the rat race. Aches and pains are | | | | of back problems or body aches. |
| the common initial symptoms that show up as | | | | |