| If you are putting in more than eight hours of | | | | lower back and hips. Use ergonomic desk chairs |
| work in your desk bound job for more than a | | | | whenever possible so that your body is |
| year now, and seldom take work breaks in | | | | subconsciously nudged into the correct position |
| between, you have probably developed muscle | | | | effortlessly. |
| aches and pain on your neck, shoulders, and | | | | Whenever you are walking, lifting heavy objects |
| throughout your back. To enhance your spine | | | | or typing, you need to pay attention to keeping |
| health, you need consciously have a good mix of | | | | good posture. Back injuries are most common as |
| exercise and good sitting habits. | | | | we move about our work stations and lift objects |
| You body will hint to you when you need to begin | | | | in sudden movements, giving rise to unnecessary |
| taking note of the way your sit, the way you | | | | work place or home injuries. |
| slouch in your seat, the type of heels you wear, | | | | A lot is said here about keeping good posture and |
| and literally the lifestyle you lead. Body aches in | | | | ergonomics. However, you need to know when |
| different parts of the body like neck, shoulders, | | | | to stop and avoid overprotecting your posture. |
| arms, legs and back can develop from overtime | | | | Sometimes, when one is overtly conscious of |
| work, bad sitting habits, lack of exercise, and | | | | keeping good posture, they often forget to relax |
| especially a lifestyle of decadence. In fact, even | | | | and hence this could give rise to tensed muscles, |
| simple lifestyle changes like a new work desk or | | | | which in turn, could cause tired, strained and |
| chair, a new car or a new sofa could literally give | | | | aching muscles instead. Being overtly tensed limits |
| you bad body aches. | | | | your mobility, locking in muscles unnecessarily. |
| Sufficient knowledge of keeping good posture and | | | | Limitations of motion of muscles over a long |
| good ergonomics in all daily activities is an | | | | period could create even more pain and aches |
| important first step towards good spine health | | | | over time. |
| and maintaining good posture and reducing body | | | | Hence, you need to practice moderation and |
| aches. Ignoring ergonomics is the root of your | | | | avoid being overtly conscious of your posture, in |
| back aches and pain. Whenever in a sitting | | | | case you end up hurting rather than enhancing |
| position, straight your spine, align it all the way | | | | your spine health. |
| from your ears through your shoulders to your | | | | |