| The conclusion of this series is the funnel that | | | | Moving our pelvis is the key component for |
| beings all the suggestions together, for the | | | | comfortable sitting, which is easy to create by |
| purpose of helping you understand how to create | | | | making things on your desk table not so easily |
| comfort in prolonged sitting, especially when | | | | accessible. It means that you need to reach for |
| suffering back pain. | | | | items, which is good for you to stretch out the |
| Purchasing an Ergonomic Office Chair is only part | | | | vertebrae. |
| of the solution for relieving back pain, when sitting | | | | Combining stretching to reach for your telephone |
| in a chair. Resolving back pain comes through | | | | with a long deep breathe, increases our capacity |
| using a combination of internal and external forces | | | | for more oxygen. It feeds the tissues in our |
| that inter-relate with correct sitting balance in an | | | | pelvis, as well as provides a much-needed |
| ergonomic chair. Sitting in an ergonomic chair will | | | | energy-boost to your overall body. |
| not tell you how to sit to support the sitting | | | | The energy-boost is the life-giving force that |
| position, nor will it tell you what to do, while you | | | | drives our body to becoming more active and |
| are sitting for gaining comfort. | | | | ready to accomplish any task in prolonged sitting. |
| Comfort is created first by learning how to | | | | All my words are honest and real, as I practice |
| position your sitting posture into the correct | | | | what I preach. I have gone through so much back |
| anatomical position that will enable you to remain | | | | pain myself. Now I cycle everywhere, and so by |
| safely supported, for productive activity | | | | sitting on my pelvis, it has removed the scoliosis in |
| throughout the day. | | | | my back. Now there is no back pain. |
| This is the "relaxed hold' mechanism, where the | | | | How do you break the pattern of pain and |
| spine remains erect and straight above the pelvic | | | | immobility, when the spiral that has no beginning |
| region with your feet firmly on the ground, using | | | | and therefore no end? |
| no muscles tension for holding your spinal position. | | | | Everyone will give you the same advice, but using |
| However, you're sitting posture needs continuous | | | | different words: "Exercise and eat less to lose |
| movement throughout the day in muscular and | | | | weight". My advice has a softer approach, |
| joint movements in your whole skeletal body that | | | | hopefully with more appeal; because you will use |
| keeps the spine moving. Your body is not | | | | functional exercise in daily performance that is |
| designed to remain still. It is like a well-oiled | | | | already used in daily living. Functional activity is |
| machine that will become 'rusty' through lack of | | | | movement for comfort. |
| use. | | | | |