| Ergonomic is a word we have all heard since the | | | | person performing the tasks. |
| ramifications of prolonged computer use became | | | | Alternative Desk Design |
| a way of life. Along with the marvels of computer | | | | Options are now given as to whether a person |
| technology come the physical consequences of | | | | sits all day at a desk. There are now 'sit to stand' |
| persistent injuries. Fortunately there are ways and | | | | desks that encourage flexibility and give a choice |
| means to improve and avoid the discomfort that | | | | of sitting or standing whilst working. The variation |
| people are prone to, when working in front of a | | | | of movement reduces the stress placed on the |
| computer all day. | | | | back, increases blood flow and helps stretch the |
| Workstation Ergonomics | | | | muscles. |
| Correct design of the workstation setup for the | | | | Ergonomic Chair |
| particular user is paramount. Good posture stems | | | | "Ergonomic" does not necessarily mean that a |
| from the use of furniture set at the correct | | | | chair with that name is right. Consideration must |
| height, as the position of the body n relation to | | | | be given to the following factors: |
| the desk, chair, keyboard, mouse and monitor | | | | Adjustability - A chair must be designed to be |
| relates to the strain felt by the user. | | | | able to allow the user to adjust seat height, back |
| The purchase of adjustable equipment allows the | | | | rest and seat pan depth. |
| flexibility that is required for every individual's | | | | Arm Rests - Should be adjustable or removable |
| body size, strength and range of motion. The | | | | and should not prevent the chair from being close |
| different physical dimensions and the job | | | | to the desk. Elbows should be at 90 degrees and |
| requirement should be task specific when a | | | | forearms flat and level to allow for a relaxed |
| workstation is designed. | | | | un-hunched posture. |
| Ergonomic Desk | | | | Lumbar Support - The chair should provide |
| When choosing a desk there are key factors | | | | support for the curve of the lower back. |
| involved to minimise strain. An Ergonomic desk | | | | Stability - The chair needs to be stable and if |
| should be balanced so the tasks are not all | | | | movement is required, on casters with an |
| stacked on one side. This avoids the imbalance | | | | appropriate floor surface. |
| that can be formed within the muscles of the | | | | |