| The computers are an integral part of our life and | | | | eyes. If the budget allows, invest in LCDs that are |
| working environment of routine today. In an | | | | more favorable to energy and causes less |
| office environment type, we are required to sit | | | | eyestrain than CRT monitors classic. However, if |
| still for hours in front of computers and other | | | | you want to use the CRT type, and then get an |
| office equipment typing and working on projects. | | | | eye glass protective filter for your screen. |
| Thanks to the Internet, we also remain awake | | | | Remember, lightning and height distance from the |
| until late at night working on computers in our | | | | monitor can cause eyestrain and strength to |
| homes. With poor sitting positions, you can easily | | | | compensate with a bad posture, which can cause |
| develop pain, lower back and muscle strains in | | | | muscle tension. |
| areas such as the neck, shoulders and wrists. | | | | Take often short-lived while working. Do not look |
| Here, we examine some methods to use the | | | | at the screen for long periods of time. Give your |
| computer to avoid such tensions and pain. | | | | eyes a little rest in between. Follow the steps |
| Put your computer to a well-lit area in your room | | | | below to make a good eye exercising release |
| office. Too dark or too light is not working for | | | | stress and tension of your eyes: |
| you. Do not place your computer directly in front | | | | Put the two palms of your hands over your eyes |
| of a light source as a window or light tube, | | | | so you do not see light between your fingers. Do |
| causing light reflection on the screen that can put | | | | not press your eyes, we must add a slight |
| extra stress on your eyes. | | | | pressure on your hands to prevent the light to |
| Use the height-adjustable chairs. Put your | | | | come to your eyes. It is acceptable if your |
| computer to a height that is comfortable for you | | | | eyelashes touch the palm of the hand, but do not |
| to work and adjust your chair at a height where | | | | press your hands to your eyes. |
| you should be able to place your feet flat on the | | | | Now, to ensure that no light is coming in your |
| ground or on the footrest of the chair. | | | | hands, look into the darkness in your hands. Keep |
| Use the type of chairs that support the lower | | | | this posture for 1 minute and then continue your |
| back. If your president does not support your | | | | work. Is it that other relaxation / stretching |
| lower back properly, use a pillow or a towel to | | | | exercises fatigue release muscle tension in your |
| help you in your lower back while seated. This | | | | body. |
| may help you avoid back pain and injury. | | | | If you experience numbness and weakness in |
| Place your keyboard and mouse in a good position | | | | your hands, lower back pain, feeling stiffness and |
| and height. Your wrists should be parallel to the | | | | pain in the neck and shoulders, do not ignore |
| keyboard and elbows slightly curve during the | | | | these symptoms. Review your posture and work |
| strike. Try using elbow pads or other soft objects | | | | setting up their habits or you run the risk of |
| to support your wrist, which reduces stress on | | | | repetitive motion injuries or muscle aches. Poor |
| shoulders, wrists and arms. | | | | sitting posture methods and positions can put |
| Position your monitor to a good height and | | | | more pressure on your nervous system and |
| distance. You should not look up or down on the | | | | thereby reduce the productivity of your work. |
| screen does not screen is too far from your | | | | |