| Most women know that pregnancy is a mixed | | | | Legs, ankles, and feet are very susceptible to |
| blessing. It may be the best thing that ever | | | | swelling during the third trimester of your |
| happened to you, but it's also highly | | | | pregnancy. Women who spend hours standing up |
| uncomfortable, especially during the third | | | | while pregnant are twice as likely to have swollen |
| trimester. The growing belly places increasing | | | | ankles as women who sit down most of the day. |
| stress on the spinal cord, getting to sleep can | | | | Tired feet and ankles can be very stressful on |
| actually become a nightmare, your bowels go | | | | the body, especially during pregnancy. It can feel |
| haywire, and ankles and feet swell to tree trunk | | | | like a thousand throbbing drums are beating in |
| proportions. Of course, some women out there | | | | your legs, and all you can do is dream about your |
| (those lucky blessed few) sail through their | | | | couch or bed and lifting your legs for a very long |
| pregnancy without a hitch, glowing and disgustingly | | | | time by the end of a long day. |
| healthy looking. The rest of us can fake it | | | | To avoid tired feet and legs, use an anti fatigue |
| however, with a variety of solutions to ease our | | | | mat at home and in the office. Gel-filled anti |
| stress. | | | | fatigue mats provide support for the feet and |
| Ergonomics may not help reduce symptoms like | | | | legs, especially when standing for long periods of |
| morning sickness and heartburn, nor can it help | | | | time. Anti fatigue mats should relieve pressure on |
| you stop craving pickles with chocolate, but it can | | | | the lower body. This relief extends to the |
| help solve issues like sleeping comfortably, swollen | | | | shoulders and neck, making the day much more |
| ankles and feet, and spinal pain, so common during | | | | bearable. Anti fatigue mats come in all shapes and |
| the third trimester. Once you sleep well and are in | | | | forms, from mats that are dual purpose and |
| less pain during the working day, everything | | | | remove dirt at entrances, to mats specifically |
| seems more bearable, even your baby playing a | | | | designed for the hotel business, and mats |
| particularly vicious game of rugby in your belly. | | | | designed to be placed under computer chairs, |
| Perhaps the most important thing to concentrate | | | | providing extra support for feet. Wherever you |
| on at first is sleeping well. By the third trimester, | | | | work during your pregnancy, it's possible to find |
| the lump isn't very comfortable. It is impossible to | | | | the right anti fatigue mat to meet your needs. |
| sleep on your belly, when you sleep on your side, | | | | Make sure you sit in an ergonomic chair |
| your belly falls forward and sinks into the | | | | specifically adjusted to your needs if you work in |
| mattress (painful!), and you are left with one | | | | front of a computer monitor all day, this will |
| option: sleeping on your back. Less than 15% of | | | | relieve a great deal of pressure from your spine |
| people are able to fall asleep while lying on their | | | | and back. Using the correct ergonomic keyboard |
| back. Breathing passages are more likely to get | | | | and mouse helps relieve neck and shoulder pain, |
| clogged, causing snoring, which often wakes you | | | | not to mention the dreaded carpal tunnel |
| up right after you fall asleep. Most people fall | | | | syndrome (like you need that on top of |
| asleep on one side or the other. | | | | everything else?). Make sure your monitor is |
| The solution to this is a pregnancy pillow. | | | | adjusted properly, and that your desk is at the |
| Pregnancy pillows come in many shapes and | | | | correct height. It is difficult enough to type while |
| forms, from a full-body sleeping bean bag, to bed | | | | very pregnant without your desk being too low |
| wedge. Their purpose is to provide support for | | | | or too high. |
| your belly and back during sleep, which eliminates | | | | It is possible to work through your pregnancy in |
| most of the back pain involved from sleeping in a | | | | relative comfort. If you sleep well, if your body is |
| bad position. Cradle pillows are designed to support | | | | supported properly throughout the day, and if |
| the neck, and pregnancy cradle pillows are | | | | pressure is relieved from your feet and legs, you |
| designed to be placed under the belly while lying | | | | may be able to sail through your pregnancy just |
| on your side for support. Full body pillows provide | | | | like those few lucky women out there who are |
| support for the neck, belly, and between the legs, | | | | always glowing with good health. |
| which places your hips in the best angle for sleep. | | | | Pregnant and seeking relief? Can't Sleep? Suffer |
| Lumbar back support pillows can be placed under | | | | from Back Pain? Feet and legs swollen and painful? |
| the back when sleeping on your back, providing | | | | Pregnancy pillows and anti fatigue mats can help. |
| the best support for your lower back, so | | | | Kare Products has the solution for you! Visit |
| stressed by the weight of the belly during the | | | | today for Immediate relief! |
| day. | | | | |