| Wondering how to sit correctly at your computer | | | | Step 2: |
| chair? Then this article should be able to help you. | | | | Make sure you are up close to the keyboard. |
| It is really important to sit correctly at your chair | | | | Your keyboard needs to be directly in front of |
| when your at the computer. If you don't you will | | | | your body. |
| find that you spend your life getting a bad neck | | | | Make sure your shoulders are still relaxed. Adjust |
| and back. It's actually not that hard to sit | | | | the height of your keyboard if needed! |
| correctly in your chair when using your PC and | | | | Make sure your mouse is only a short distance |
| once you get used to the new techniques they | | | | from the keyboard. |
| just start to feel normal. | | | | Step 3: |
| Step 1: | | | | Make sure your monitor is directly in front of you |
| Make sure your hips go right back into the chair - | | | | and central to your body. |
| all the way back. | | | | Put your monitor just above your eye level. This |
| Your feet need to be flat on the floor and your | | | | helps with you neck. |
| knees about level with your hips. | | | | Reduce the on screen glare as much as possible. |
| The back of the chair should provide you with | | | | If reading from a paper document make sure it is |
| plenty of support. A 110 degree angle is optimum. | | | | directly in front of you. |
| Be sure your shoulders are relaxed. Sometimes | | | | Step 4: |
| armrests can prevent this and if they do just | | | | Make sure you take regular breaks!!! |
| remove them. | | | | |