| The lower back region is called the lumbar region | | | | For the correct pressure to happen you need a |
| of the body and is the most critical in terms of it | | | | few things like and ergonomic sitting chairs. If the |
| supporting the entire weight of the body. Also it is | | | | chair you are sitting is not designed ergonomically |
| this region which gives us the ability to be flexible | | | | then also you can have pain as the pressure or |
| and rotate easily. | | | | the support from the chair is being applied at the |
| This region called the lumbar has about five most | | | | wrong places. |
| critical vertebrae of the spine and it gets the | | | | Ergonomic dictate what are the pressure points in |
| most pressure whenever we do anything related | | | | the lower back of the human body and then a |
| to the back. | | | | chair designed with ergonomic principles will have |
| For example if we sit then the disc pressure is | | | | the support for those pressure points. |
| applied to the lumbar area and the five vertebrae. | | | | For the lower back support the most |
| Same goes for the driving where sometimes we | | | | recommended support length is 5 cms and that |
| sit for hours together and that means that you | | | | the able between the seat and the back rest has |
| are exerting undue pressure to the lumbar area. | | | | to be 120 degrees. |
| Even while playing games you either bend | | | | Then if you know that you are will be driving long |
| backwards or sideways and in each of these | | | | distance then make sure that you have lumbar |
| cases the pressure is exerted on the lumbar area. | | | | support pillows so that you do get support at the |
| Well the best thing to avoid to this pressure is to | | | | desired areas. If you do not have the lumbar |
| never sit and always stand . This is nest to | | | | support then make sure that you stop frequently |
| impossible so the next best thing to sit but with a | | | | and do some exercises so that the back get |
| proper posture. The proper posture makes sure | | | | some rest and you are not over exerting your |
| that you have the correct pressure applied at all | | | | lower back area. |
| areas and there is no extra pressure on some | | | | Make sure that you protect this important region |
| areas. The undue pressure causes the lower back | | | | of the body so as to not let it be damaged as it |
| pain. | | | | can be very painful afterwards. |