| The correct posture is the least
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| | muscles.In our modern lifestyle there is
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| demanding on body structure. The weight
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| | lack of opportunity to use our muscles
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| of the body is properly distributed and
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| | and weakening of muscles leads to bad
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| the stress of activities such as walking
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| | posture. By our daily routine certain
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| and lifting are absorbed without
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| | muscles work overtime and other muscles
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| excessive strain on any part. A person
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| | are sparingly used. There are jobs
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| working with correct posture can do
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| | involving sitting on a chair for longer
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| enormous amount of work for a longer
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| | periods either in classrooms, at
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| period. Try to do the same work with
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| | workplaces or even at home. This puts
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| incorrect posture and you will not only
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| | unnatural strain on lower back and this
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| get tired much faster but you may also
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| | is the area where troubles start most
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| injure yourself.In our evolutionary
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| | frequently. If there is extra weight in
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| process the human body developed the
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| | the belly and around the hips the strain
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| posture for bearing body weight and
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| | is further aggravated.What is correct
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| facilitating body movements with highest
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| | posture anyway?As a rule of thumb the
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| efficiency and least expenditure of
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| | correct posture gives minimum strain to
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| energy. We can maintain natural posture
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| | your spine. The idea is that when you are
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| for bearing ourselves by using the
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| | in upright position the spine should
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| muscles to the extent intended by the
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| | remain reasonable vertical and should not
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| nature.Just watch small children. They
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| | be used as a lever. When you stand be in
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| maintain good posture because they can
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| | a relaxed position ensuring that your
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| run about and play without inhibitions.
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| | spine is reasonably straight.
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| They get the required exercise for their
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