| The correct posture is the least demanding on | | | | modern lifestyle there is lack of opportunity to |
| body structure. The weight of the body is | | | | use our muscles and weakening of muscles leads |
| properly distributed and the stress of activities | | | | to bad posture. By our daily routine certain |
| such as walking and lifting are absorbed without | | | | muscles work overtime and other muscles are |
| excessive strain on any part. A person working | | | | sparingly used. There are jobs involving sitting on |
| with correct posture can do enormous amount of | | | | a chair for longer periods either in classrooms, at |
| work for a longer period. Try to do the same | | | | workplaces or even at home. This puts unnatural |
| work with incorrect posture and you will not only | | | | strain on lower back and this is the area where |
| get tired much faster but you may also injure | | | | troubles start most frequently. If there is extra |
| yourself.In our evolutionary process the human | | | | weight in the belly and around the hips the strain |
| body developed the posture for bearing body | | | | is further aggravated.What is correct posture |
| weight and facilitating body movements with | | | | anyway?As a rule of thumb the correct posture |
| highest efficiency and least expenditure of energy. | | | | gives minimum strain to your spine. The idea is |
| We can maintain natural posture for bearing | | | | that when you are in upright position the spine |
| ourselves by using the muscles to the extent | | | | should remain reasonable vertical and should not |
| intended by the nature.Just watch small children. | | | | be used as a lever. When you stand be in a |
| They maintain good posture because they can | | | | relaxed position ensuring that your spine is |
| run about and play without inhibitions. They get | | | | reasonably straight. |
| the required exercise for their muscles.In our | | | | |