| Health problems Caused by Anger:The
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| | have realized how utterly pointless his
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| constant flood of stress chemicals and
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| | anger was and how in the big scheme of
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| associated metabolic changes that
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| | things it wasn't worth it.You see,
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| accompany recurrent unmanaged anger can
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| | somewhere in this world a child is dying
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| eventually cause harm to many different
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| | of cancer.Somewhere a baby is taking his
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| systems of the body. Some of the short
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| | or her first breath.Somewhere a man is
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| and long term health problems that have
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| | sat by the bedside of his wife of 50
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| been linked to unmanaged anger
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| | years, watching her fade away.Somewhere,
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| include:Headache
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| | a teenager is falling in love for the
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| Digestion problems, such as abdominal
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| | very first time.A couple are getting
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| pain
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| | married.Another are being torn apart by
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| Insomnia
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| | the pain of divorce.A kid is learning to
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| Increased anxiety
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| | ride a bike.A refugee is hiding in a
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| Depression
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| | ditch with soldiers searching for her,
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| High blood pressure
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| | ready to shoot to kill.When you compare
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| Skin problems, such as eczema
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| | THOSE things with the fact that some guy
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| Heart attack
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| | missed an appointment - our angry friend
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| Stroke.Anger just isn't worth the
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| | really has nothing much to worry about
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| effort.Let me explain...The guy on the
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| | now does he?What about YOU?Are you
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| other end of the phone was having a
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| | getting stressed out over the little
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| terrible day.He was angry with a capital
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| | things?Things that in the scheme of
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| A.Apparently, someone had failed to meet
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| | things really don't matter.Next time you
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| him for a pre-arranged appointment and he
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| | feel like getting angry - stop and make
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| was on the telephone, letting me have it
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| | sure that it is something worth getting
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| with both barrels.I listened.Tried to get
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| | angry about.9 times out of 10 you'll see
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| a word in edgeways.Failed.Waited whilst
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| | that it isn't.Use your energy for better
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| he raved on about "the importance of
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| | things.Go outside and look up at the
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| sticking to appointments"Then I said
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| | stars and stand amazed at the beauty of
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| something that stopped him dead in his
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| | God's creation.Let go of your anger. The
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| tracks."My name is Chris. Not Dave.""You
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| | proverb says "Anger rests in the bosom of
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| have the wrong number."After he hung up
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| | fools"100 years from now all that will
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| the phone (Just in case you are
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| | matter is how you have lived your
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| wondering, no - his didn't apologise) I
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| | life.Choose the path that says; "I'm not
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| went into the kitchen and put the kettle
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| | going to give in to anger. I'm going to
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| on for a cup of coffee.And I thought; I
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| | see things in perspective. I'm going to
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| wonder if, after he calmed down, he would
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| | 'let it go' and choose to be calm.
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